Binaural Beats Sleep: 8 Frequencies for Deep Rest
Binaural beats sleep is an auditory brain entrainment technique that uses two slightly different frequencies to guide the brain into restorative states like Theta and Delta. By synchronizing neural oscillations, these beats help reduce physiological stress and facilitate a smoother transition into deep, dreamless sleep without the need for pharmacological intervention. 8 Binaural Beats to […]
Binaural Beats Sleep: 8 Frequencies for Deep Rest Read More »