Relaxation Music: Science-Backed Biohacks for Stress Relief
Relaxation music operates as a neurological shock absorber by modulating brainwave frequencies and balancing the autonomic nervous system to mitigate the impact of daily stressors. This auditory biohack uses specific 60 BPM tempos and ambient textures to lower cortisol, improve heart rate variability, and prime the brain for restorative sleep. Relaxation Music: The Shock Absorbers […]
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