Wake Up Refreshed: 7 Biohacking Secrets for Morning Energy
Wake Up Refreshed by prioritizing strategic light exposure within 30 minutes of waking to halt melatonin production and stimulate a healthy cortisol response. Combine this with immediate hydration and light physical movement to clear adenosine and transition your brain from slow-wave sleep states to peak cognitive alertness. Ignite Your Day: 7 Biohacking Strategies to Cold […]
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