Sleep Meditation: 10 Expert Techniques for Deep Rest
Sleep meditation acts as a neurobiological intervention that shifts the brain from stress-induced alertness to a parasympathetic state of relaxation. By utilizing techniques like body scans and binaural beats, it facilitates quicker sleep onset and enhances the depth of restorative sleep cycles. Consistent practice rewires the brain through neuroplasticity, making the transition to rest more […]
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