Sleep Spindles: The Brain’s Spark Plugs for Memory
Sleep Spindles are transient bursts of rhythmic brain activity occurring during Stage 2 NREM sleep that serve as the primary drivers for memory consolidation and sensory gating. These neural oscillations facilitate the transfer of information from the hippocampus to the neocortex, essentially transforming short-term learning into long-term knowledge. Strengthening sleep spindle activity is a key […]
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